Learn proper technique and progress safely with guidance from our professional coaches.
Train alongside like-minded individuals who will encourage and motivate you.
Every session is different, keeping your training fun, challenging, and effective.
Improve your fitness in ways that carry over into your everyday life.
Whether you're brand new or experienced, our programming meets you where you are.
Build lasting habits for strength, mobility, and overall longevity.
Learn safely with guidance from experienced, passionate coaches.
Whether you're new or experienced, we meet you where you are.
CrossFit, Hyrox, Barbell, Gymnastics, Open Gym, and Personal Training.
Train and recover in a space designed for performance and convenience.
Be part of a motivating and inspiring group environment.
Build real strength, fitness, and confidence that carries over into everyday life.
CrossFit Esher is a friendly, expert-led gym where anyone can train smarter, move better, and get real results. What Makes Us Different:
Physio-led coaching focused on safe progress
Expert trainers and smart programming
Welcoming, community-first environment
Family-run with a personal touch
Open to all fitness levels
CrossFit is for everyone—whether you’re completely new to training, returning after a break, or an experienced athlete looking for a challenge. Every movement can be scaled to match your ability, so you can train at your own pace while still pushing yourself.
Here is an example CrossFit session:
Warm up:
10 shoulder taps.
20m Burpee broad jumps.
200m Treadmill run.
Strength:
Strict Press 5 x 8
Workout:
3 rounds of 500m Row, 12 Deadlifts & 21 Box jumps
It depends on your experience and goals.
New to CrossFit? Start with 2-3 sessions per week to allow your body to adapt.
Regular gym-goer? Training 3-5 times per week will help you see noticeable improvements.
Experienced athlete? You can train 5+ times per week, balancing intensity with recovery.
At CrossFit Esher, we focus on sustainable progress—our coaches can help you find the right training frequency based on your fitness level and lifestyle.
No! You don’t need to be fit to start CrossFit—CrossFit helps you get fit.
Every workout is scaleable to your level, meaning:
• Movements can be scaled (lighter weights, modified exercises)
• You work at your own pace, with guidance from experienced coaches.
Fitness is about progress, not perfection—start where you are and improve over time.
Ember Ln, Esher, East Molesey KT10 8EG
Friday - 6:00am - 1.30pm
Sat - Sun 7:00 am – 12:00 pm